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178. Exercise – Part 4: The “Telling Month” of October
Season 3 Episode 178
Exercise – Part 4: The “Telling Month” of October
Kim’s Audio Blog
Me Time Midlife Podcast
In Part 4 of her 4-part series The “Telling Month” of October, Kim talks about Exercise..
About this series
Starting with Sleep, Kim shares one important (and totally doable) strategy a week during the month of October, around each health habit you’ll want to stay on top of this month (Sleep, Food, Mood, and Exercise) that she hopes you carry into the holidays.
Book a time to talk to Kim during her Office Hours HERE
Episode 178
Episode 94. My Top 3 “Don’t Do’s” This Holiday Season
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Episode 92. 11 Must-Do’s For a Healthy & Happy Holiday Season
Kim’s Audio Blog
Episode 90. Healthy Holiday Travel Tip: The “Pick One” Principle
Kim’s Audio Blog
Episode 88. Big Little Practice 7: 7 “Big Little Practices” That Will Transform Your Health
Kim’s Audio Blog
Episode 86. Big Little Practice 6: 7 “Big Little Practices” That Will Transform Your Health
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Episode 84. Big Little Practice 5: 7 “Big Little Practices” That Will Transform Your Health
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Episode 82. Big Little Practice 4: 7 “Big Little Practices” That Will Transform Your Health
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Episode 80. Big Little Practice 3: 7 “Big Little Practices” That Will Transform Your Health
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Episode 78. Big Little Practice 2: 7 “Big Little Practices” That Will Transform Your Health
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Episode 76. Big Little Practice 1: 7 “Big Little Practices” That Will Transform Your Health
Kim’s Audio Blog