Preparing for a healthy, happy holiday season doesn’t start in November; it starts now, in October. In Part 1 of her 4-part series The “Telling Month” of October, Kim talks about Sleep.

About this series

Starting with Sleep, Kim shares one important (and totally doable) strategy a week during the month of October, around each health habit you’ll want to stay on top of this month (Sleep, Food, Mood, and Exercise) that she hopes you carry into the holidays.

Book a time to talk to Kim during her Office Hours HERE