Suzanne Levy is a professional coach and the owner and principal of Evergreen Life & Wellness Coaching, in Evergreen, CO. She specializes in holistic wellness and peak performance and works with women and men to develop a personalized plan to enhance performance and positive change, in both their personal and professional lives.

In this conversation, Kim and Suzanne (two wellness coaches) discuss:

• Morning and evening routines, setting intentions, and self-control/willpower
• Being flexible and aware of what we need
• De-cluttering/minimizing the excess
• Goals vs. Behaviors/Habits
• How to approach making health changes this year

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