Janet Kimmel is a certified personal trainer specializing in core and pelvic floor related concerns. This is a very under-served area in fitness and hushed subject of conversation. Janet believes that with the right information and exercise application, core and pelvic floor concerns should not be stopping anyone from enjoying an active lifestyle.

In this interview, Kim asks Janet:

• You were an actor who ended up in the fitness industry. Can you share how that came about?
• Who are your clients?
• What do you hear midlife women say a lot?
• What’s a prolapse? When does it flare up? Does it only affect midlife women?
• What do you do to help and how does it fix these issues?
• If someone can’t visit your studio, what tips can you give them to do?

To learn more about Janet, visit her website: https://www.alignmethod.ca