How developing the regular practice of good old-fashioned reading can actually improve your ability to eat healthier. In the second part of this 2-part series, Kim shares three more reasons to crack open a good book, for your both your mind and body’s well-being.

If you missed Part 1, you can *listen* to it here.

Or *read* it here.  

You can view Kim’s written blogs over the past 5 years on her website.