Heidi Sloss, RYT-200, lives and teaches yoga and meditation in Silicon Valley, CA. She combines 30+ years of spiritual practice with the moving meditation of yoga, guiding her students to focus the mind, relax the body, connect the spirit and open the heart.

Heidi is a certified Yoga for Healthy Aging Teacher and has completed a 20 hour Pelvic Floor Teacher Training, two 30 hour Restorative Yoga Teacher Trainings as well as her 200 hour Yoga Teacher Training. She is in process of becoming a RYT-500 at Breathe Together Yoga Studio in Los Gatos.

In this interview, Kim asks Heidi:

• Why did you get into yoga for healthy aging?
• How important do you feel yoga is for midlife women?
• What are some different types of yoga and which one(s) do you recommend or not for midlife women?
• Can you share a few yoga modifications of common poses for women with injuries?
• Tell us a little about this retreat you have coming up

To learn more about Heidi, visit her website.

To learn more about the retreat she mentions, visit this website.