Robin Legat is a NSCA Certified Strength and Conditioning Specialist and Spartan SGX Level 2 coach and the owner of RISE UP TRAINING, an obstacle race training gym in Santa Monica, CA. She is a late in life athlete and an over 40 athlete, having spent 11 years in the full contact world of roller derby before channeling her energy into the sport of obstacle course racing. Robin has completed nearly 50 Spartan Races since her first race in 2015, and is currently ranked in the top 50 worldwide in her age group.

When not training, racing or coaching, Robin hosts the Seasoned Athlete Podcast, which features interviews with competitive athletes from a variety of sports who are all over 40 years old, furthering her mission to help people discover and explore their athletic potential regardless of age.

In this episode, Kim asks Robin:

• Tell us your ​personal ​story and how did this podcast “The Seasoned Athlete” come about?
• You say: ​”A​ge is more than just a number…it is an asset!​”​ — ​W​hat do you mean by that?
• Wh​at​ are some inspiring stories/people who come to mind that you’ve featured on your podcast?
• What are some common threads​ ​that ​your podcast guests​ share?

More information on the “Seasoned Athlete” Podcast can be found here –
Website: SeasonedAthlete.me
Instagram: @seasonedathlete
Facebook: Facebook.com/seasonedathletepodcast

More information on Robin’s gym in Santa Monica, CA can be found here –
Website: RUTSM.com
Intagram: @rut_campsm
Facebook: Facebook.com/RUTCAMPSM

More information on Robin in general can be found here –
Website: RobinLegat.com
Instagram: @robinlegatsgx
Facebook: Facebook.com/robinlegatsgx