Season 3, episode 149

Body Image and Self-Compassion

Guest Expert Michelle Viña-Baltsas

Me Time Midlife Podcast

Michelle Viña-Baltsas is a midlife expert who is passionate about supporting and educating women in their 40s and beyond. Her unique approach to health helps women focus on caring for and respecting their bodies so they can honor their unique needs and personal values.

To learn more about her work, read her blogs/articles, discover resources, and stream other midlife interviews, visit her website.

Connect with Michelle:

To book at time to talk with Kim during her Office Hours, go here

Episode 149

by Kim Acedo | Season 3

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