Season 3, episode 149
Body Image and Self-Compassion
Guest Expert Michelle Viña-Baltsas
Me Time Midlife Podcast
Michelle Viña-Baltsas is a midlife expert who is passionate about supporting and educating women in their 40s and beyond. Her unique approach to health helps women focus on caring for and respecting their bodies so they can honor their unique needs and personal values.
To learn more about her work, read her blogs/articles, discover resources, and stream other midlife interviews, visit her website.
Connect with Michelle:
To book at time to talk with Kim during her Office Hours, go here