Season 3 Episode 174
Food – Part 2: The “Telling Month” of October
Kim’s Audio Blog
Me Time Midlife Podcast
In this 4-part series, Kim shares one important (and totally doable) strategy a week during the month of October, around each health habit you’ll want to stay on top of this month (Sleep, Food, Mood, and Exercise) that she hopes you carry into the holidays.
About this series
Starting with Sleep, Kim shares one important (and totally doable) strategy a week during the month of October, around each health habit you’ll want to stay on top of this month (Sleep, Food, Mood, and Exercise) that she hopes you carry into the holidays.
Book a time to talk to Kim during her Office Hours HERE