All Episodes
Most Recent Episode
Episode 231. Emotional Exhaustion and Overeating – In Conversation with Cassie Christopher
Season 4, Episode 231
Emotional Exhaustion and Overeating
In Conversation with Cassie Christopher
Me Time Midlife Podcast
Cassie Christopher is a body-positive Registered Dietitian and founder of the Stress Less Weight Mastery. She is a post-menopausal weight loss expert and passionate about helping women love themselves better by healing emotional overeating.
Connect with Cassie:
- Free hormone balancing guide to curb after dinner overeating
- Join Cassie’s free private Facebook community
- Follow Cassie on Instagram: @CassieChristopherRD
Episode 231
Episode 111. Five Things I Learned in My 50s (Rerun)
Guest Expert Judy Freedman
Episode 110. Your 2020 Vision in 1 Word
Kim’s Audio Blog
Episode 109. How to Find Mr. Right in Midlife (Rerun)
Guest Expert Ronnie Ryan
Episode 108. Self-care Strategies for the New Year
Kim’s Audio Blog
Episode 107. Rightsizing Your Life
Guest Expert Kathy Gottberg
Episode 106. How Will You Approach Fear in 2020?
Kim’s Audio Blog
Episode 105. Sleep Significance & Strategies
Guest Expert Mike Harnett
Episode 104. Eat the Christmas Cookie
Kim’s Audio Blog
Episode 103. Online Dating in Midlife
Guest Expert Dr. Joan Bragar